Digging Deeper: A 6-Class Course

DiggingDeeperCourse.png
DiggingDeeperCourse.png

Digging Deeper: A 6-Class Course

from 25.00
Classes:
Quantity:
Add To Cart

Dates in 2019: 9/25, 10/9, 10/23, 10/30, 11/13, 12/11
This course is designed to take students further along the path of yoga. We will systematically move the families of asanas and set the stage for a practice of pranayama. Participants will be introduced to some principles and practices that were presented at the Pranayama Intensive with Geeta Iyengar that Becky attended in Pune, India in 2016 as well as from the National Iyengar Convention with Abhijata Iyengar in 2019. Postures to help prepare the body and mind for the practice of pranayama with be emphasized. Movement and stillness will be employed to breakup dullness and create luminosity. Students who have attended asana classes for at least six months and are familiar with asanas that have been presented in Foundations and/or Intermediate classes are invited to attend this special 6-class series. Students are highly encouraged to practice materials presented between classes and to continue their attendance in their regular on-going class as we will continue the themes throughout the weekly classes.