MONDay Classes

Foundations
6–7:30 p.m.
Solange

Mixed Level
9–10:30 a.m.
Kathy


Tuesday Classes

Intermediate
6–7:30 p.m.
Becky

Ageless
10:30 a.m.–Noon
Becky


Wednesday Classes

Digging Deeper:
A
6-class course designed to
deepen one’s practice & understanding.
9/25, 10/9, 10/23, 10/30, 11/13, 12/11

6–8 p.m.
Becky

Foundations
10–11:30 a.m.
Becky


Thursday Classes

Intermediate
10–11:30 a.m.
Becky


Saturday Classes

Intermediate
10:30 a.m.-noon
Becky

Foundations
8:45-10:15 a.m.
Solange


Sunday Classes

Stay tuned for special events and workshops.


Regular classes will not meet November 25 - November 30.
Mixed Level classes. Beginners are welcome! 
Pregnant women are welcome to attend classes. Poses will be modified for the health of mother and baby.
New students are welcome to join any time during the session.

I practice Iyengar yoga because it both challenges me and satisfies me. It helps me maintain strength and flexibility as I age. I find it beneficial to my body, my mind and my heart. I teach Iyengar yoga to share these benefits of yoga with others.
— Kathy O’Shaughnessy, Introductory II Iyengar yoga teacher