Students are welcome to drop in to classes any time during the session. You may sign up online or pay by check, cash or credit card at the door.

 The Saturday Intermediate class will not meet September 29 due to the workshop with Rebecca Lerner.

Monday Classes

Foundations
6–7:30pm
Solange

Mixed Level
9–10:30am
Kathy


Tuesday Classes

Intermediate
6–7:30pm
Becky

Ageless
10:30am–Noon
Becky


Wednesday Classes

Foundations/Ageless
6–7:30pm
Becky

Foundations
10–11:30am
Becky


Thursday Classes

Intermediate Plus
6–8pm
Becky

Intermediate
10–11:30am
Becky


Friday Classes

Day Break
Mixed Level

7-8am
Mary Ann


Saturday Classes

Intermediate
10:30am-noon
Becky

Foundations
8:45-10:15am
Solange


Sunday Classes

Stay tuned for special events and workshops.


* Mixed Level classes. Beginners are welcome! 
Pregnant women are welcome to attend classes. Poses will be modified for the health of mother and baby.
New students are welcome to join any time during the session.

I practice Iyengar yoga because it both challenges me and satisfies me. It helps me maintain strength and flexibility as I age. I find it beneficial to my body, my mind and my heart. I teach Iyengar yoga to share these benefits of yoga with others.
— Kathy O’Shaughnessy, Introductory II Iyengar yoga teacher