Level
I For
beginning students. You will be introduced to the fundamentals of
Iyengar yoga, with emphasis being given to standing poses, basic
seated poses and twists. Toward the end of the session, we will
begin working on Sarvangasana (shoulder balance).
Level
II For
students who have completed at least six months of beginning Iyengar
classes and have a good understanding of the material presented
in Level I. We will explore more subtle aspects of the poses introduced
in previous levels and begin new inversions such as Sirsasana (head
balance).
Level
III For students who have been taking Level II Iyengar yoga classes for some time and would like a deeper study of the asanas. Students should have a regular practice of Sirsasana, Sarvangasana, Adho Mukha Vrksasana and Urdhva Dhanurasana or know any adaptations that they may need for these asanas.
Meditation
Class
This gathering is open to anyone – beginners and experienced
practitioners. We begin each session sitting quietly,
followed by a walking meditation, and then another seated meditation.
