Classes will not meet Feb. 22-28 (Mardi Gras Break). Sat Level II class will not meet Jan 21 & March 11 due to workshop with Randy Just.

Monday Classes

Level I
6–7:30pm
Solange

Mixed Level * 
9am–10:30
Kathy


Tuesday Classes

Level II
6:30–8pm
Becky

Ageless
10:30–Noon
Becky


Wednesday Classes

Level I 
6–7:30pm
Becky

Level I
10–11:30am
Becky


Thursday Classes

Level II & III
6–8pm
Becky

Level II
10–11:30am
Becky


Friday Classes

NEW CLASS! Early Bird Class
Mixed Level *
7–8am
Mary Ann


Saturday Classes

Level II
10:30am-noon
Becky

Level I
8:45-10:15am
Casey


Sunday Classes

Mixed Level*
4:30–6pm
Mary Ann


* Mixed Level classes. Beginners are welcome! 
Pregnant women are welcome to attend Level I classes.
New students are welcome to join any time during the session.

 

Class Descriptions

Level I
For beginning students. You will be introduced to the fundamentals of Iyengar yoga, with emphasis being given to standing poses, basic seated poses and twists. Students will be introduced to Sarvangasana (shoulder balance) and restorative poses.

Level II
For students who have completed at least six months of beginning Iyengar classes and have a good understanding of the material presented in Level I. We will explore more subtle aspects of the poses introduced in previous levels and begin new inversions such as Sirsasana (head balance).

Level III
For students who have been taking Level II Iyengar yoga classes for some time and would like a deeper study of the asanas. Students should have a regular practice of Sirsasana, Sarvangasana, Adho Mukha Vrksasana and Urdhva Dhanurasana or know any adaptations that they may need for these asanas.

Ageless
Students who want to increase their flexibility and strength but have physical limitations due to an injury or illness or other special challenges will benefit from this class. Students will be guided through a practice using various supports at a pace that is safe and effective to meet each student's needs and abilities. Each class will incorporate active as well as restorative asanas to help reduce stress and increase mobility and balance.

Information for Students

Session length: Sessions last from 10 to 15 weeks, depending on the season and holidays.

Make-up policy: Missed classes may be made up at any time during the current session. You may make up in advance of an anticipated absence. You do not have to call first; go to any appropriate level class.

Clothing: Wear leggings or shorts, and tank or t-shirt. We do yoga in barefeet. It is important that your teacher be able to see the alignment of your body, particularly knees and spine. So don't wear clothing that is too baggy.

Eating: Don't eat a heavy meal up to 3 or 4 hours before class. A light snack an hour or so before class is ok. It is best to do yoga on an empty stomach. 

*Please inform Becky of any special medical conditions

 
I practice Iyengar yoga because it both challenges me and satisfies me. It helps me maintain strength and flexibility as I age. I find it beneficial to my body, my mind and my heart. I teach Iyengar yoga to share these benefits of yoga with others.
— Kathy O’Shaughnessy, Introductory II Iyengar yoga teacher